Men prefer not to talk about their problems with potency, and they rarely turn to doctors about this. The problem is indeed very delicate, but often it is almost impossible to eliminate it without establishing the cause. Therefore, do not be shy to seek help from doctors, but to strengthen the prescribed treatment, to support it, products that affect potency in the most positive sense of the word will help.
Causes and solutions of intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an internationally representative online survey on the sexual life of men SatisFACTS and found out that many of them feel the pressure of changing circumstances - inflated expectations of partners to satisfy their intimate needs, assessment of their own capabilities with the help of the mediaand others. Only half of the respondents believe that they need drugs to treat erectile dysfunction to increase their self-confidence. Others choose dietary supplements (biologically active supplements) as a popular method for correcting and preventing libido disorders. A scientific article about this was published in 2017 in the journal of the drug market and medical technology.
What foods can increase potency?
The composition of the same dietary supplements often includes extracts of plants, herbs, as well as fruit, berry and other components. Of course, alternative methods of treating erectile dysfunction are not able to cope with problems in bed on their own, but they can complement drug therapy and increase its effectiveness. Here are some products that men should lean on:
Seafood
All kinds of squid, shrimp, oysters and octopus contain a large amount of zinc and selenium, which are essential for maintaining male strength. Zinc is required for the production of sperm and male hormones, the normal functioning of the prostate, and selenium improves sperm motility, ejaculate quality and libido.
Spices
Almost all of the existing spices have a beneficial effect on potency, as they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the greatest benefit to the body of men.
Turnip
This well-known and popular root crop in past centuries contains a large amount of calcium, as well as vitamins A, PP, group B, and succinic acid. Turnip is known for its ability to excite cardiac activity, and it is the heart that is responsible for filling the penis with blood.
Honey
This beekeeping product has such a rich chemical composition that it helps "from everything. "It contains vitamins A, E, K, C, group B, various mineral salts, and other useful substances. The positive effect of this product on maintaining reproductive health has been proven. It is believed that royal jelly in its composition improves the quality of sperm. However, you need to be careful with honey, as it is a very allergenic product.
Chocolate
This product is very fond of children, and adults are not averse to eating a piece or two, because this dessert cheers up and energizes. It's all about the tonic substance theobromine present in it.
How to increase male potency through nutrition? In general, you need to eat balanced and rationally. The menu must contain meat and fish, rich in protein, necessary for the production of the main male hormone testosterone. Eggs, especially quail ones, are very useful for potency. But with alcohol you should be careful. In small doses, it improves potency, increases attraction, in large doses it acts just the opposite, and in the long term leads to impotence.